PLEASE NOTE

Unless specified otherwise, all images and content are the property of The Tarnished Spoon. Please do not use without prior expressed written consent. You are more than welcome to share images/content on social media as long as credit is given and it is linked back to the original source. Thank you.

DISCLOSURE

This website may contain links to third party websites. Some of these links may be “affiliate links” whereby I may earn a small commission or referral fee on your purchase. Jessica Kovochich (The Tarnished Spoon) is a participant in the Amazon Services LLC Affiliates Program, an affiliate program designed to provide a means for sites to earn fees by linking to products on amazon.com. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

Products that are linked are only ones I have personally used, read or tried and love. These referrals and recommendations are purely my own personal opinion and I believe it is your responsibility to do your own research into a company/product before purchasing from them if you have any questions or concerns.

DISCLAIMER

The Tarnished Spoon / Jessica Kovochich are the author(s) of this website and are not, nor claim to be a licensed medical professional.

The information on this website is intended for informational and educational purposes only and has not been evaluated by the Food and Drug Administration (FDA). Any information or products discussed on the website are not intended to diagnose, cure, treat, or prevent any disease or illness. Before making any changes to your diet, beginning any supplements or changing any prescription medication always have a discussion with your health care provider.  

Last updated: March 14, 2024